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The motivation to go to the gym just entered your life. You can go to the gym and try all these different exercises standing right there.
They say a picture is worth a thousand words so this video demonstration of how smoking a pack of cigarettes a day is probably worth a million words. Quitting smoking is one of the toughest addictions to quit which is why so many people try to quit smoking and fail. If you or someone you […]
Sandra Jokic is a Norwegian fitness model. She is 22 years old, half Norwegian and half Serbian. She has won WORLDCHAMPION Award in 2014, And BIKINI PRO Award In 2015.
This is one of the best natural ways to prevent or lessen your double chin. Train along with me for a 5 Minute Facial Workout.
‘Keep fit’ fads and movements from 1910 to 2010 – presenting 100 years of women’s fitness in 100 seconds. It’s no surprise that women’s fitness has evolved over the past century. However, what’s the difference between the exercises your great-grandmother did and your daily morning routine? In this short video, you can actually see the […]
Working out with a partner can not only be more fun and challenging, but also a lot more awesome!
Tai chi is an ancient Chinese practice that focuses on building strength, balance and flexibility through slow, fluid movements combined with mental imagery and deep breathing. Because of its a gentle form of activity, it has a lot of benefits for frail elderly adults. Not only does it improve balance, it also cuts down the […]
