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‘Keep fit’ fads and movements from 1910 to 2010 – presenting 100 years of women’s fitness in 100 seconds. It’s no surprise that women’s fitness has evolved over the past century. However, what’s the difference between the exercises your great-grandmother did and your daily morning routine? In this short video, you can actually see the […]
We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end […]
19 Genius Health Tips That Everyone Will Appreciate.
Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half.
We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end […]
Extreme Fitness workouts with Alexander Khokhlov
A sore throat occurs when the back of your throat becomes inflamed. This is a common infection that can happen to anyone and can be quite painful. In fact, in many cases, those infected can’t even drink or eat properly. In this video, a doctor offers some safe and effective remedies that can help bring […]
Colorectal cancer is the third leading cause of cancer-related deaths in men and women in the United States, and is expected to take the lives of over 50,000 people this year alone. With that being said, you can inform yourself of whether you’re at higher risk of developing it than others. Take a look:
