- Home \
- Fitness (Page 3)
Cyber-bullies can hurt even one of the toughest women in New York City..
‘Keep fit’ fads and movements from 1910 to 2010 – presenting 100 years of women’s fitness in 100 seconds. It’s no surprise that women’s fitness has evolved over the past century. However, what’s the difference between the exercises your great-grandmother did and your daily morning routine? In this short video, you can actually see the […]
Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms. Regain the strength and mobility of your hands by following these simple and extremely safe exercises […]
19 Genius Health Tips That Everyone Will Appreciate.
Tai Chi is ancient Chinese martial arts, known for fighting stress and promoting inner peace. A slow and meditative practice Tai Chi is relaxing to practice alone, or in groups. it is believed that Tai Chi leads to longevity and, increased flexibility. Throughout parks in China, it is common to see groups of people of […]
Believe in yourself and believe in your plan. Keep showing up. If you fall get up. If you fail, fail better next time. You can achieve the fit, lean and strong body you want.
Tai chi is an ancient Chinese practice that focuses on building strength, balance and flexibility through slow, fluid movements combined with mental imagery and deep breathing. Because of its a gentle form of activity, it has a lot of benefits for frail elderly adults. Not only does it improve balance, it also cuts down the […]
A sore throat occurs when the back of your throat becomes inflamed. This is a common infection that can happen to anyone and can be quite painful. In fact, in many cases, those infected can’t even drink or eat properly. In this video, a doctor offers some safe and effective remedies that can help bring […]
