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Release tension, get rid of negativity and get your blood flowing and your body moving with this fun yoga practice. Developed specifically to brighten up your day, no matter what your age is, this short video will instruct you through a gentle, yet energizing yoga practice that the whole family can and will enjoy.
We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end […]
Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms. Regain the strength and mobility of your hands by following these simple and extremely safe exercises […]
Believe in yourself and believe in your plan. Keep showing up. If you fall get up. If you fail, fail better next time. You can achieve the fit, lean and strong body you want.
Colorectal cancer is the third leading cause of cancer-related deaths in men and women in the United States, and is expected to take the lives of over 50,000 people this year alone. With that being said, you can inform yourself of whether you’re at higher risk of developing it than others. Take a look:
The liver is one of the most vital organs of our body. It acts as a filter for our blood. It is hence essential to keep it in good shape. Thankfully, there are some wonderful foods that can help detoxify your liver and ensure that it keeps doing its job properly. This doctor shows us […]
A sore throat occurs when the back of your throat becomes inflamed. This is a common infection that can happen to anyone and can be quite painful. In fact, in many cases, those infected can’t even drink or eat properly. In this video, a doctor offers some safe and effective remedies that can help bring […]
Extreme Fitness workouts with Alexander Khokhlov
