They say a picture is worth a thousand words so this video demonstration of how smoking a pack of cigarettes a day is probably worth a million words. Quitting smoking is one of the toughest addictions to quit which is why so many people try to quit smoking and fail. If you or someone you […]
Tai chi is an ancient Chinese practice that focuses on building strength, balance and flexibility through slow, fluid movements combined with mental imagery and deep breathing. Because of its a gentle form of activity, it has a lot of benefits for frail elderly adults. Not only does it improve balance, it also cuts down the […]
Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half.
Sandra Jokic is a Norwegian fitness model. She is 22 years old, half Norwegian and half Serbian. She has won WORLDCHAMPION Award in 2014, And BIKINI PRO Award In 2015.
Believe in yourself and believe in your plan. Keep showing up. If you fall get up. If you fail, fail better next time. You can achieve the fit, lean and strong body you want.
Extreme Fitness workouts with Alexander Khokhlov