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19 Genius Health Tips That Everyone Will Appreciate.
Tai Chi is ancient Chinese martial arts, known for fighting stress and promoting inner peace. A slow and meditative practice Tai Chi is relaxing to practice alone, or in groups. it is believed that Tai Chi leads to longevity and, increased flexibility. Throughout parks in China, it is common to see groups of people of […]
Believe in yourself and believe in your plan. Keep showing up. If you fall get up. If you fail, fail better next time. You can achieve the fit, lean and strong body you want.
Tai chi is an ancient Chinese practice that focuses on building strength, balance and flexibility through slow, fluid movements combined with mental imagery and deep breathing. Because of its a gentle form of activity, it has a lot of benefits for frail elderly adults. Not only does it improve balance, it also cuts down the […]
A sore throat occurs when the back of your throat becomes inflamed. This is a common infection that can happen to anyone and can be quite painful. In fact, in many cases, those infected can’t even drink or eat properly. In this video, a doctor offers some safe and effective remedies that can help bring […]
They say a picture is worth a thousand words so this video demonstration of how smoking a pack of cigarettes a day is probably worth a million words. Quitting smoking is one of the toughest addictions to quit which is why so many people try to quit smoking and fail. If you or someone you […]
The liver is one of the most vital organs of our body. It acts as a filter for our blood. It is hence essential to keep it in good shape. Thankfully, there are some wonderful foods that can help detoxify your liver and ensure that it keeps doing its job properly. This doctor shows us […]
Sandra Jokic is a Norwegian fitness model. She is 22 years old, half Norwegian and half Serbian. She has won WORLDCHAMPION Award in 2014, And BIKINI PRO Award In 2015.
