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Working out with a partner can not only be more fun and challenging, but also a lot more awesome!
The motivation to go to the gym just entered your life. You can go to the gym and try all these different exercises standing right there.
They say a picture is worth a thousand words so this video demonstration of how smoking a pack of cigarettes a day is probably worth a million words. Quitting smoking is one of the toughest addictions to quit which is why so many people try to quit smoking and fail. If you or someone you […]
Clear a Stuffy Nose With Ease Using These Tricks No-one enjoys having a stuffy nose, but did you know that there are some unusual but effective ways to clear your sinuses? This informative video will show you certain methods that you can use on yourself in order to make your nose as clear as can […]
Believe in yourself and believe in your plan. Keep showing up. If you fall get up. If you fail, fail better next time. You can achieve the fit, lean and strong body you want.
Don’t Let Your Posture Wreak Havoc on Your Body! Try This! Perhaps you’ve noticed yourself slouching as you’re typing at your desk. Or maybe, you’ve realized that over the years your shoulders arch forward. Bad posture can wreak havoc on your spine, and in turn, may cause you to feel back pain. This video will […]
Cyber-bullies can hurt even one of the toughest women in New York City..
Tai Chi is ancient Chinese martial arts, known for fighting stress and promoting inner peace. A slow and meditative practice Tai Chi is relaxing to practice alone, or in groups. it is believed that Tai Chi leads to longevity and, increased flexibility. Throughout parks in China, it is common to see groups of people of […]
