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Working out with a partner can not only be more fun and challenging, but also a lot more awesome!
The motivation to go to the gym just entered your life. You can go to the gym and try all these different exercises standing right there.
Tai Chi is ancient Chinese martial arts, known for fighting stress and promoting inner peace. A slow and meditative practice Tai Chi is relaxing to practice alone, or in groups. it is believed that Tai Chi leads to longevity and, increased flexibility. Throughout parks in China, it is common to see groups of people of […]
We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end […]
Release tension, get rid of negativity and get your blood flowing and your body moving with this fun yoga practice. Developed specifically to brighten up your day, no matter what your age is, this short video will instruct you through a gentle, yet energizing yoga practice that the whole family can and will enjoy.
People who suffer from depression, sadly, also suffer from a lot of the social stigma and misunderstanding related to this very real mental condition. Learn what clinical depression really is, and how you can help those who are suffering from it.
Don’t Let Your Posture Wreak Havoc on Your Body! Try This! Perhaps you’ve noticed yourself slouching as you’re typing at your desk. Or maybe, you’ve realized that over the years your shoulders arch forward. Bad posture can wreak havoc on your spine, and in turn, may cause you to feel back pain. This video will […]
Colorectal cancer is the third leading cause of cancer-related deaths in men and women in the United States, and is expected to take the lives of over 50,000 people this year alone. With that being said, you can inform yourself of whether you’re at higher risk of developing it than others. Take a look:
